How to Eat Intuitively When You Don’t Feel Hungry

The humidity this summer has been brutal in Chicago. July and August are always hot around here, but with extra moisture in the air, I feel like I start sweating as soon as I step outside. Along with feeling extra sticky, taking twice as many showers as usual, and cranking the air conditioning, the heat … More How to Eat Intuitively When You Don’t Feel Hungry

Some Thoughts On Cravings

A quick google search for the word “cravings” yields almost 250 million results. Scrolling through the feed, the overwhelming majority of links lead to website offering tips and tricks for avoiding, overcoming, and distracting oneself from cravings. I used to search phrases like “how to kill cravings” all the time. I was afraid of hunger, fearing … More Some Thoughts On Cravings