This week has been super busy for me. (How about you?) I feel like I’m still catching up from the quick weekend trip we took, and I’ve been wrapping up last minute Christmas presents. (We’ve already had one Christmas celebration, and we’ve got quite a few more coming up too.) Things are a little smaller … More Wednesday Thoughts
I love the holiday season. Thanksgiving and Christmas are so cozy, and I love slowing down, unwinding, and the opportunity to spend extra time with friends and family. But with a new year comes a need for planning, and so I’ve been thinking about what I want to do with this blog going forward. (Don’t … More Wednesday Roundup
COVID has been a lesson in flexibility for me. What about you? To be totally honest, I’m not always the best at rolling with the punches. I like my life to be steady and predictable despite the fact that it rarely is either of those things. So yes, I’m a recovering control freak. I certainly … More Food Freedom & Flexibility
Mine used to. But now it’s the other way around…my workouts happen when they easily and comfortably fit into my schedule without too much fuss. I don’t blame high school sports for my dysfunctional relationship with exercise, but they certainly helped lay the foundation for those struggles. Starting the summer before my freshman year, cross … More Does Your Schedule Revolve Around Your Workouts?
Today’s post has nothing to do with intuitive eating or functional medicine. Or rather, it does — when we eat intuitively, we have more time and energy to invest in the things that matter, like family, friendships, and relationships in general. Plus, good cheer is the best kind of medicine! Since this weekend is a … More Throwing a Simple Celebration (4 Affordable and Fun Ideas)