We’ve all been the recipient of unsolicited comments about food. As I share in my book, Fulfilled, I had an experience once where a colleague straight up told me that he was judging the fact that I was eating goldfish crackers with my soup. Like…really? Did I ask you? No, I didn’t, and most of … More Comparison & Food Shame
“I’ll be happy when I’m thin.” Have you ever felt that way? I know I have. I used to feel like my whole life was on hold because I didn’t look the way I wished I looked. All around me, I saw thin and beautiful women, and it seemed like they were living their lives … More Learning to Be Content in Your Body
Last month I had the privilege of joining my husband on a work trip to south Florida. It was a dream come true for my cold soul to ditch the single-digits temps, snow storms, and gray skies. The views were incredible, the beach was just a few blocks away, the hotel had an amazing restaurant, … More The Truth Isn’t Always “Picture Perfect”
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