I saw a picture of whipped coffee on Instagram last Friday, and I immediately put down my phone, went to my kitchen, and tried it out for myself. Now that is the epitome of inspiration! But really, I was SO intrigued! When I first saw the picture, I thought that maybe it was made from … More Whipped Coffee (AKA the most fun I’ve ever had with caffeine)
I’m a long-term coffee drinker. My parents have told me that as a little kid, I’d steal sips from their mugs, even long before other children my age were showing interest in bitter flavors. I loved it sweetened, unsweetened, with milk, and even black. As a five year old. My relationship with coffee was very … More 3 Reasons Why I’m Drinking Less Coffee
#1. Breakfast is important To me, breakfast is about more than eating. (However, eating is super important, as is this Tex-Mex chorizo + egg bake.) It’s also about the slow process of waking up, getting ready for my day, and setting the intention in my heart for what I will be doing. My morning routine … More 5 Thoughts
I typically define stress as a reaction that happens inside our bodies in response to something happening outside our bodies. That stress trigger could be anything from being chased by a bear, to having a big project at work, to struggling with something particularly worrisome that won’t leave our minds. Whether it’s a physical trigger or a … More Stress and Weight Gain
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