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Tag: cinnamon toast crunch

How I Stopped Binge Eating Breakfast Cereal

June 29, 2020

Cereal used to be a binge trigger for me. I believed that the reason was because I no “self control” around it. (I’ve since learned that’s not the case.) Breakfast cereal was one of the first foods I made rules around for myself because at the time, “sugary cereal” was a big health topic in … More How I Stopped Binge Eating Breakfast Cereal

3 Comments How I Stopped Binge Eating Breakfast Cereal

I write about food freedom, holistic health, and balanced, mindful living from a faith-based perspective. Read more…

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