Body Trust vs. Putting Your Trust in Your Body

On my blog and Instagram (and in my book, Fulfilled) I talk a lot about the concept of trusting our bodies. When I was struggling with dieting and disordered eating, I had a lot of fear surrounding the relationship between food, exercise, hunger, fullness, and the size and shape of my body. I was afraid … More Body Trust vs. Putting Your Trust in Your Body

10 Faith-Based Principles of Intuitive Eating

Intuitive Eating is for Christians, too! However, the namesake Intuitive Eating book doesn’t pay homage to the fact that a philosophy of honoring our bodies, including their hunger signals and unique sizes and shapes, was something that God designed at the very beginning of time. While diet culture disrupted that natural, internal signaling process and … More 10 Faith-Based Principles of Intuitive Eating

Unhealthy Judgment

Contrary to what many people believe, there’s nothing morally wrong with living in a larger body. It simply is not a sin to be overweight. It is, however, a sin to judge someone based off the size and shape of their body. On my blog/social media, I get a lot of questions about gluttony. “Isn’t … More Unhealthy Judgment