Diet buzz words show up everywhere, even the church. Today I’m sharing a video where I talk about the intersection between food and faith in the Christian context. In the video, I reference my devotional bible study, Faith, Food, Freedom. Follow along with your own copy on page 18. If you don’t have one, download … More What Does Food Have to Do With Faith?
I’m pretty picky about what I allow myself to see on social media. I don’t seek out articles or blogs that show pictures of food, talk about dieting, showcase exercise routines, or talk too much about the nitty gritty details of nutrition. Scrolling through media like this can be addicting, and I know that for … More The #1 Thing That Helped Me in My Recovery
I was listening to the radio the other day, and the hostess was discussing exercise. She shared news about the latest “ground breaking” science showing that exercise has the maximum calorie-burning benefit if it’s done first thing in the morning, before breakfast. Otherwise, fewer calories are burned, and you’re “not getting as much bang for … More What’s the Point of Exercise, Anyway?
A few weeks ago, I announced that I was releasing a devotional, and TODAY is the day! I’m so unbelievably excited to share this project, and my prayer is that it will encourage all of YOU to embrace God’s design for the role of food in your life: FREEDOM! This 20-day devotional explores the freedom … More Faith, Food, Freedom Released TODAY!
Today I’m sharing on the (in)courage blog! My passion for helping others heal from dieting and disordered eating comes from my own experience struggling with food, and the work that God did in my life to help me recover. Head over to the (in)courage blog to read my post, along with hundreds of other encouraging messages! … More The Victory in Surrender