4 Types of Exercise That Are More Important Than Cardio

Most fitness blogs tend to have weight-focused undertones. The language that the media uses when talking about exercise emphasize terms like “tone” and “slim” and “body fat percentage” which drives me completely crazy. Of course, there are metabolic benefits to exercise (specifically in terms of blood sugar control) and exercise does have stress-relieving effects when … More 4 Types of Exercise That Are More Important Than Cardio

A Chiropractor Does More Than “Crack Backs”

I’ve been going back and forth with myself about whether or not to write this post, but I’ve finally decided that it’s time to share my perspective on the matter: For those of you who don’t know, I’m currently in school to become a chiropractic physician– emphasis on the second word. Yes, chiropractors are physicians. … More A Chiropractor Does More Than “Crack Backs”