calorie burn

A Healthier Sort of New Year’s Resolution

January 1, 2022

I follow a number of other functional medicine doctors on social media, and I have to admit that many of the messages they share have orthorexic undertones. They talk about “eating clean” and following borderline extreme diets, and avoiding this, that or the other food group. Don’t get me wrong, extreme dietary interventions have their … More A Healthier Sort of New Year’s Resolution

4 Types of Exercise That Are More Important Than Cardio

March 29, 2021

Most fitness blogs tend to have weight-focused undertones. The language that the media uses when talking about exercise emphasize terms like “tone” and “slim” and “body fat percentage” which drives me completely crazy. Of course, there are metabolic benefits to exercise (specifically in terms of blood sugar control) and exercise does have stress-relieving effects when … More 4 Types of Exercise That Are More Important Than Cardio