In working with clients, I hear a lot of stories about other people making unsolicited comments about their weight, whether well-intending or not. These could include things like:”You look good!” or “You look so much better!” or “How’ve things been going? You look different!” The same is true in times of struggle, whether a person … More Unhelpful Comments
I enjoy experimenting with new style trends, though I’m probably the furthest thing from a fashionitsa — I usually only buy one or two “trendy” pieces each season and even still, I tend to prefer my favorite old comfy clothes. A colleague even once pointed out that the classic “Alexandra style” is a striped top … More An Ode to My Favorite Jeans
My family loves fruit. In the summer, it’s our favorite afternoon snack, and I personally probably eat way more in one sitting than the average Jo. Something about cold, juicy strawberries, kiwi, and orange slices feels like the perfect way to quench my thirst, satisfy my “snackiness,” and hold me over until dinner. In fact, all … More Doesn’t Fruit Have Too Much Sugar?