I used to be so _______________.

Social media has a way of highlighting our collective tendency to compare ourselves to other people. It’s often said that social media is a “highlight reel,” meaning that we end up comparing our regular, standard, everyday lives to the cleanest, prettiest, proudest and most polished moments in somebody else’s. Nobody’s life is perfect. However, comparison … More I used to be so _______________.

How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)

Thanksgiving used to be the one of the worst days of the year for me in terms of my relationship with food. Usually, I’d spend the whole day eating very little, if anything at all, and running a few extra miles. I needed to proactively create a calorie deficit, I thought, because I wanted to … More How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)