What’s the Point of Exercise, Anyway?
November 22, 2019
I was listening to the radio the other day, and the hostess was discussing exercise. She shared news about the latest “ground breaking” science showing that exercise has the maximum calorie-burning benefit if it’s done first thing in the morning, before breakfast. Otherwise, fewer calories are burned, and you’re “not getting as much bang for … More What’s the Point of Exercise, Anyway?