Intuitive Eating is for Christians, too! However, the namesake Intuitive Eating book doesn’t pay homage to the fact that a philosophy of honoring our bodies, including their hunger signals and unique sizes and shapes, was something that God designed at the very beginning of time. While diet culture disrupted that natural, internal signaling process and … More 10 Faith-Based Principles of Intuitive Eating
How do you measure your progress? A lot of my younger years were focused on competition. I never felt like I was *quite* measuring up to the people around me. I most definitely was not the cool kid in school, and I always found myself wondering if it was because of my clothes, my hair, … More Why ‘Becoming Your Best Self’ Shouldn’t Be Your Goal
In many of the conversations I have about food, folks express to me their concern over the topic of eating desserts. They feel guilty, condemning themselves for having food cravings and even more so for eating the foods they are craving. But, eating dessert doesn’t make you a glutton. My best understanding of the word … More Diet Foods Feed Gluttony
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