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Tag: avoiding food

5 Thoughts (Your Body is Good, Satisfaction, and Rest)

March 22, 2021

I know we aren’t technically in the clear yet, but I am so, extremely excited that winter is on its way out. Punxsatawney Phil and I aren’t the best of friends, to say the least. But now that these last 6 weeks (7 weeks, 8 weeks, 4 months…?) of winter are coming to a close, … More 5 Thoughts (Your Body is Good, Satisfaction, and Rest)

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Why It's Important That We See Food as More Than Fuel

May 15, 2020

The first time I heard the phrase ‘food is fuel,’ it wasn’t in a diet-y context. It was actually quite the opposite — my soccer coach as a kid would remind us of the fact that we needed to eat enough nourishing food before and during our tournaments so that we would have energy and … More Why It's Important That We See Food as More Than Fuel

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Hi, I'm Alexandra!

I write about women’s health, fertility and intuitive eatingĀ  from a holistic perspective. Read more…

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“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.”

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