attunement

It’s Better to Eat Than to Not Eat

November 27, 2020

“Don’t eat if you’re not hungry.” Ever heard that one? (I’m pretty sure it’s a subtitle in basically every diet plan.) I won’t lie, it’s generally better to eat every few hours, as soon as we start to notice the early signs of hunger. Eating when we aren’t hungry or don’t have an appetite isn’t … More It’s Better to Eat Than to Not Eat

Doesn’t Fruit Have Too Much Sugar?

April 9, 2018

I love fruit. In the summer, it’s my favorite afternoon snack, and I personally probably eat way more in one sitting than the average Jo. Something about cold, juicy strawberries, kiwi, and orange slices feels like the perfect way to quench my thirst, satisfy my “snackiness,” and hold me over until dinner. In fact, all the … More Doesn’t Fruit Have Too Much Sugar?