Better Nutrition

Good nutrition, in practice, actually has very little to do with nutrients in and of themselves. Rather, healthy eating habits are cumulative; the influence of diet on the human body is the result of complex interactions between functional components of food; fats, proteins, carbohydrates, vitamins and minerals all work together. This concept is really important. By … More Better Nutrition

Some thoughts about dessert (and a really good “blondies” recipe)

For everything there is a season, and a time for every matter under the sun. If you search Pinterest for brownie recipes, probably half of the pins that show up are for “healthier versions.” Supposedly healthy substitutions in standard recipes are really popular in the diet and fitness world right now, with swaps ranging from … More Some thoughts about dessert (and a really good “blondies” recipe)

Vegan Chocolate Pie

If you’re craving something sweet, smooth, and chocolatey, try this pie recipe! The unique use of tofu adds a wonderful texture and a boost of protein without using dairy. The result is a decadent dessert that isn’t too heavy, and helps prevent blood sugar fluctuations. It’s a delicious and easy dessert! 3-Step French Silk Pie … More Vegan Chocolate Pie