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Tag: afraid of food

It’s Okay to Feel Full

November 25, 2019

Have you ever heard of the hunger-fullness scale? If not, it’s a linear measure with tic marks ranging from 0 to 10 where 0 is famished and 10 is stuffed silly. Nutrition professionals encourage folks to start eating at a 3 or 4 of hunger level and stop eating around a 7 or 8. “It’s … More It’s Okay to Feel Full

1 Comment It’s Okay to Feel Full

I write about food freedom, holistic health, and balanced, mindful living from a faith-based perspective. Read more…

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https://www.youtube.com/watch?v=Lb1fGPjRc4c

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