How I Build My Meals

When it comes to healthy eating, the key is cultivating balance between foods that are nutritious and foods that are delicious. In an ideal world, everything we eat would be both. But of course, we live in the real world, not the ethereal ideal world, so we sometimes end up eating foods that aren’t our … More How I Build My Meals

Why “counting macros” might not be the best idea

Before I get started, I want to clarify that there isn’t anything inherently wrong with counting macros. For those of you who are unfamiliar with the practice, “counting macros” refers to measuring a person’s daily intake of macronutrients (carbohydrates, fat, and protein) and keeping them below certain levels. While it is certainly possible to establish a … More Why “counting macros” might not be the best idea