Intuitive eating doesn’t mean we never question what, when, or how much we put in our mouths. Rather, it helps us ask the right questions so that we don’t end up over-thinking food. Before I became an intuitive eater, I’d find myself constantly researching the perfect weight-loss diet, experimenting with new food rules, and worrying … More 10 Questions to Ask Yourself About Your Relationship With Food
As long as I can remember, I’ve had a sweet tooth; and for the first 20 years of my life, I shamed myself for it. Growing up, my parents were pretty concerned about “healthy eating” and rarely kept desserts in the house. My mom also often touted the many benefits of things like broccoli, almonds … More What Is Intuitive Eating, Anyway?