Welcome! I’m Alexandra.

I help women restore their relationship with food, exercise, and their bodies through a holistic approach to nutrition and medicine.

Ready to take charge of your health?

Download my FREE Healthy Habits e-Book to learn how to balance eating, exercise, sleep and stress in sustainable ways


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Intuitive Eating

Enjoy your favorite foods without guilt, shame, or dieting.

Natural Health

Take charge of your health from a holistic perspective.

Body Image

Make peace with the natural size and shape of your body.


Shop My E-Books, Devotionals, and Journaling Guides:

Foundations: Learn to foundational steps for putting intuitive eating into practice in your own life.

Faith, Food, Freedom: Explore intuitive eating through a biblical lens (Study of Galatians).

Healthy, Happy, Whole: Cultivate new habits for physical, mental, and spiritual health in 30 days.


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About Alexandra

I’m a food scientist, intuitive eater, and naturally-minded medical student. Read more…

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ABOUT:

I approach wellness differently than most healthcare providers.

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DISCLOSURE STATEMENT:

All posts may contain affiliate links. You won’t pay any extra for making a purchase through these links. I may earn a commission for purchases made through links. I only link to products I support or use personally. Click here for full disclosure policy.

AMAZON ASSOCIATES DISCLOSURE:

Alexandra MacKillop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com