Category: Self-Care

Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

July 29, 2020

I’m so excited to share my new book with you! As of today, Fulfilled is available for pre-order on Amazon.com! Fulfilled is a non-fiction book that explores health promotion through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for your. In … More Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

5 Thoughts (on body image, coping mechanisms, snacking, and more…)

July 27, 2020

1. Body image as a coping mechanism Most diets begin and end with body dissatisfaction. I say this because the motivation to start a diet almost always involves some component of wanting to change our bodies, and most diets end because compliance is pretty much impossible after a while, leading to rebound weight gain and … More 5 Thoughts (on body image, coping mechanisms, snacking, and more…)

Clothes That Have No Place in Your Closet

July 6, 2020

Okay, I admit…I’m not a fashionista. But that’s okay, because this post has nothing to do with fashion! Rather, it’s about dressing yourself according to your values. Or, more specifically…it’s about the considerations I take into account when I am dressing myself, to help me live according to my values. My hope in sharing them … More Clothes That Have No Place in Your Closet