How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)

Thanksgiving used to be the one of the worst days of the year for me in terms of my relationship with food. Usually, I’d spend the whole day eating very little, if anything at all, and running a few extra miles. I needed to proactively create a calorie deficit, I thought, because I wanted to … More How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)

3-Ingredient Protein Pancakes (no protein powder)

I’m highly skeptical about protein-added type foods. In fact, I’m highly skeptical about any non-regular type foods because I’m a fan of the good, old-fashioned way. I just like what I like. But one of the things I like is stable blood sugar, and so regular pancakes without a side of eggs don’t always sit … More 3-Ingredient Protein Pancakes (no protein powder)

All Foods Fit (including this savory french toast bake)

Okay, first things first… I love breakfast. I think it’s my favorite meal. I love the feeling of waking up hungry and then eating something delicious and satisfying, first thing. It’s the perfect start to my day. I also love that it’s socially acceptable to eat either sweet or savory foods. Obviously we can eat … More All Foods Fit (including this savory french toast bake)

Thoughts About Drinking Calories + a Minty Citrus Mixer Recipe

A few weeks ago, a friend of ours gave us a bottle of mint syrup. She’d bought a warehouse-sized box from amazon after having mint syrup added to her Starbucks Zen iced tea, and immediately becoming obsessed. She wasn’t kidding…it’s good stuff! I’ve been experimenting with ours, adding it to drinks and desserts, and all … More Thoughts About Drinking Calories + a Minty Citrus Mixer Recipe