Unhelpful Comments

In casual conversation, I hear a lot of stories about other people making unsolicited comments about their weight, whether well-intending or not. These could include things like:”You look good!” or “You look so much better!” or “How’ve things been going? You look different!” The same is true in times of struggle, whether a person gains … More Unhelpful Comments

Embrace Your Belly

I spent the majority of my life sucking it in. Not my breath, but my belly. I used to be extremely self conscious about the appearance of my stomach through my shirt, especially when sitting down. If I was wearing jeans and folds of skin would spill over my waistband, I would be mortified, thinking that … More Embrace Your Belly