4 Things That Matter More to Your Health Than Your Weight

This is the most common time of year (followed only by bikini season) for making weight-loss goals. Really, there’s nothing wrong with wanting to lose weight, and I would never shame someone if they told me that it was a goal of theirs. My problem isn’t with the weight loss itself, because in many cases, … More 4 Things That Matter More to Your Health Than Your Weight

How Okay Are You With Gaining 2 Pounds?

Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?

Thinness ≠ Happiness

My eating disorder started out as an effort to be healthy. At the same time, I wanted to be skinny, or at least skinnier. Restricting my diet helped me lose weight (at least initially) under a socially acceptable guise of health. I was eating “clean” because it would help me run faster. Or something. [PSA: … More Thinness ≠ Happiness