How to Talk to Others About Your Non-Diet Philosophy

Most of the people in my inner circle share my views on intuitive eating and health at every size. Especially with my closest friends, thoughts/concerns/challenging questions come up and we talk them out pretty regularly, usually circling back to a place of mutual agreement (and peace) on those topics. I’m really fortunate to have a … More How to Talk to Others About Your Non-Diet Philosophy

Clothes That Have No Place in Your Closet

Okay, I admit…I’m not a fashionista. But that’s okay, because this post has nothing to do with fashion! Rather, it’s about dressing yourself according to your values. Or, more specifically…it’s about the considerations I take into account when I am dressing myself, to help me live according to my values. My hope in sharing them … More Clothes That Have No Place in Your Closet

Throwing a Simple Celebration (4 Affordable and Fun Ideas)

Today’s post has nothing to do with intuitive eating or functional medicine. Or rather, it does — when we eat intuitively, we have more time and energy to invest in the things that matter, like family, friendships, and relationships in general. Plus, good cheer is the best kind of medicine! Since this weekend is a … More Throwing a Simple Celebration (4 Affordable and Fun Ideas)

Letting Go

A few weeks ago, I woke up on a Monday morning to an email from my editor saying that she was really pleased with the latest manuscript of the book I’m writing, and that she’d sent it out to the production team for copy editing, typesetting, and printing. At first thought, this is great news. … More Letting Go

#blackouttuesday

David Compton Terry Hudson Malik Williams Frederick Perkins Antonio Smith Deangelo Rashad Martin Elray Barber Romir Talley Steven DeWayne Haizlip Emanuel Johnson Mohamed Ahemed Al-Hashemi Kentrey Marquis Witherspoon Louis Patrick Veal Jamee Christopher Deonte Johnson Taveonte Art Emmanuel Romello Barnes Cortez Bufford Kreen Cornell Bateman David N. Anderson Francine Graham Montay Steven Penning Antonio Nichols … More #blackouttuesday