What It Feels Like to Overcome Food Fears

I don’t usually pay much attention to Facebook’s notifications, but this time, the “memories” post caught my eye: an otherwise unremarkable picture of a burger, with a reminder from Facebook that this image was posted nearly 10 years ago. Again, there’s nothing remarkable about this burger. In fact, back before coronavirus took over, I’d go … More What It Feels Like to Overcome Food Fears

Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)