Dietary Causes of IBS Might Not Be What You Think

Tummy troubles are generally pretty common today, and many practitioners attribute these symptoms to diet. Food intolerances and allergies are on the rise, and we are learning more and more that different environmental exposures, especially as related to nutrition, can have a huge influence on the development of autoimmune responses. Food and its effect on … More Dietary Causes of IBS Might Not Be What You Think

Why “counting macros” might not be the best idea

Before I get started, I want to clarify that there isn’t anything inherently wrong with counting macros. For those of you who are unfamiliar with the practice, “counting macros” refers to measuring a person’s daily intake of macronutrients (carbohydrates, fat, and protein) and keeping them below certain levels. While it is certainly possible to establish a … More Why “counting macros” might not be the best idea