How I Combine Functional Medicine and Intuitive Eating (as a unified health paradigm)

Today I’m sharing part two of my Intro to Functional Medicine video, this time with added details about intuitive eating. If you have questions about how intuitive eating plays a role in a functional medicine approach to health, or are just curious about learning more about my clinical practice, check out this video! Click here … More How I Combine Functional Medicine and Intuitive Eating (as a unified health paradigm)

Foundations: a kickstart guide for healing your relationship with food

Two weeks of staying at home tends to bring our innermost struggles up to the surface. If an unbalanced relationship with food, exercise, or your body is one of those struggles in your life, Foundations is for you. Intuitive eating isn’t self-explanatory. There are a million and one messages about what, when, and how to … More Foundations: a kickstart guide for healing your relationship with food

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake