Today I’m sharing part two of my Intro to Functional Medicine video, this time with added details about intuitive eating. If you have questions about how intuitive eating plays a role in a functional medicine approach to health, or are just curious about learning more about my clinical practice, check out this video! Click here … More How I Combine Functional Medicine and Intuitive Eating (as a unified health paradigm)
Two weeks of staying at home tends to bring our innermost struggles up to the surface. If an unbalanced relationship with food, exercise, or your body is one of those struggles in your life, Foundations is for you. Intuitive eating isn’t self-explanatory. There are a million and one messages about what, when, and how to … More Foundations: a kickstart guide for healing your relationship with food
Diet buzz words show up everywhere, even the church. Today I’m sharing a video where I talk about the intersection between food and faith in the Christian context. In the video, I reference my devotional bible study, Faith, Food, Freedom. Follow along with your own copy on page 18. If you don’t have one, download … More What Does Food Have to Do With Faith?
Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake
I took a British Literature class in high school, and one of the poems we read has still stuck with me, even after all the years: The Love Song of J. Alfred Prufrock by T. S. Eliot. One of verses in the poem reads, For I have known them all already, known them all:Have known … More Good Days, Bad Days, and Life in Recovery