What It Feels Like to Overcome Food Fears

I don’t usually pay much attention to Facebook’s notifications, but this time, the “memories” post caught my eye: an otherwise unremarkable picture of a burger, with a reminder from Facebook that this image was posted nearly 10 years ago. Again, there’s nothing remarkable about this burger. In fact, back before coronavirus took over, I’d go … More What It Feels Like to Overcome Food Fears

Eating for Satisfaction (to Maintain Your Weight)

In the intuitive eating community, we often come across the message that wanting to change our bodies is “bad,” or that we aren’t “doing it right” if we aren’t okay with out bodies changing. But the truth is, most of us aren’t quite at the place where we are 100% totally okay with gaining weight….and … More Eating for Satisfaction (to Maintain Your Weight)