Foundations: a kickstart guide for healing your relationship with food

Two weeks of staying at home tends to bring our innermost struggles up to the surface. If an unbalanced relationship with food, exercise, or your body is one of those struggles in your life, Foundations is for you. Intuitive eating isn’t self-explanatory. There are a million and one messages about what, when, and how to … More Foundations: a kickstart guide for healing your relationship with food

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake