Weight Loss Didn’t Actually Give Me What I Wanted

I used to be obsessed with my body, in a constant pursuit of making it smaller. A huge motivating factor for my eating disorder behaviors was trying to look thinner. Yet, even as I lost weight and followed the extremely strict food and eating rules, I felt increasingly worse. The eating disorder paradox is that the … More Weight Loss Didn’t Actually Give Me What I Wanted

Why “counting macros” might not be the best idea

Before I get started, I want to clarify that there isn’t anything inherently wrong with counting macros. For those of you who are unfamiliar with the practice, “counting macros” refers to measuring a person’s daily intake of macronutrients (carbohydrates, fat, and protein) and keeping them below certain levels. While it is certainly possible to establish a … More Why “counting macros” might not be the best idea