Yes, You Do Need Carbs

Proponents of low carb diets love to talk about how eating carbs is “bad for you.” Sure…eating too many carbs, just like eating too much of anything, will negatively impact our health. That’s because eating in an unbalanced way creates an extreme metabolic environment, and managing the fallout from those extremes taxes our bodies. But … More Yes, You Do Need Carbs

How to Enjoy Your Weekend (without starting a new diet on Monday)

I love going away for the weekend. One of my favorite activities to share with my husband is exploring new places, eating at restaurants, and trying new things. I have an adventurous spirit, especially when it comes to food, and I think it’s so fun to try out new restaurants and dishes. But that wasn’t … More How to Enjoy Your Weekend (without starting a new diet on Monday)

How to Talk to Others About Your Non-Diet Philosophy

Most of the people in my inner circle share my views on intuitive eating and health at every size. Especially with my closest friends, thoughts/concerns/challenging questions come up and we talk them out pretty regularly, usually circling back to a place of mutual agreement (and peace) on those topics. I’m really fortunate to have a … More How to Talk to Others About Your Non-Diet Philosophy