6 Non-Diet Tips for a Holistically Healthy Lifestyle

Disordered eating and female health issues go hand-in-hand. That’s another one of the reasons I’m so passionate about integrating intuitive eating and a health-at-every-size perspective into my functional medicine work. Intuitive eating supports the body’s natural ability to self regulate, which is the core foundation for holistic healthcare. For women especially, supporting a foundation for … More 6 Non-Diet Tips for a Holistically Healthy Lifestyle

Adrenal Fatigue, Explained

Low energy. Brain fog. Depression. Sugar cravings. Insomnia. Irritability. Lightheadedness. Fertility problems. Body aches. Digestive issues. These are some of the most common symptoms of what is commonly known as “adrenal fatigue.” But the biggest problem is that many patients go to their doctor, explain these symptoms, and share their concern that they are struggling … More Adrenal Fatigue, Explained