3 Ways Dieting Affects Your Period

There are two things that are common to most women: they have periods, and they’ve been on a diet at some point in their lives. If there’s one thing I hope to change with my blog, it’s that second part of the above statement. I hate diets, I think they’re harmful, and I wish I … More 3 Ways Dieting Affects Your Period

3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Reactive Hypoglycemia 101 (When “hangry” isn’t a strong enough word…)

My husband and I joke that “hungry” is its own emotion. It looks a lot like other emotions — anxiety, anger, sadness — but is, in fact, its own thing. And sometimes, the hunger is REAL. Like, really. Most of our less than stellar moments as a married couple can be 100% attributed to being … More Reactive Hypoglycemia 101 (When “hangry” isn’t a strong enough word…)