Yes, You Do Need Carbs

Proponents of low carb diets love to talk about how eating carbs is “bad for you.” Sure…eating too many carbs, just like eating too much of anything, will negatively impact our health. That’s because eating in an unbalanced way creates an extreme metabolic environment, and managing the fallout from those extremes taxes our bodies. But … More Yes, You Do Need Carbs

Progesterone Deficiency (the delicate relationship between stress and fertility)

Progesterone is a tiny molecule that plays a big role in the hormonal picture. When levels start to go awry, our health and well-being suffers. Understanding how our hormones affect wellness is not only an important tool for self-care, but this knowledge also gives us the power to advocate for ourselves so we can access … More Progesterone Deficiency (the delicate relationship between stress and fertility)

How to Enjoy Your Weekend (without starting a new diet on Monday)

I love going away for the weekend. One of my favorite activities to share with my husband is exploring new places, eating at restaurants, and trying new things. I have an adventurous spirit, especially when it comes to food, and I think it’s so fun to try out new restaurants and dishes. But that wasn’t … More How to Enjoy Your Weekend (without starting a new diet on Monday)