Diet Modification for a Medical Reason: My Story

On this blog, I write a lot about my non-diet approach to nutrition and healthcare, especially with regards to weight loss. I believe 100% that a person can be healthy irrespective of his or her weight, and that weight loss is in no way equatable with improved health. While many health-promoting behaviors have the side … More Diet Modification for a Medical Reason: My Story

Weight Loss Didn’t Actually Give Me What I Wanted

I used to be obsessed with my body, in a constant pursuit of making it smaller. A huge motivating factor for my eating disorder behaviors was trying to look thinner. Yet, even as I lost weight and followed the extremely strict food and eating rules, I felt increasingly worse. The eating disorder paradox is that the … More Weight Loss Didn’t Actually Give Me What I Wanted

Dietary Causes of IBS Might Not Be What You Think

Tummy troubles are generally pretty common today, and many practitioners attribute these symptoms to diet. Food intolerances and allergies are on the rise, and we are learning more and more that different environmental exposures, especially as related to nutrition, can have a huge influence on the development of autoimmune responses. Food and its effect on … More Dietary Causes of IBS Might Not Be What You Think