Fasting Won't Fix Your Relationship With Food

As a Christian in the health/nutrition field, I frequently come across messages that hail scripture as motivation for dieting, disordered eating, and other unhealthy behavior. I’ve written about this topic before, but today I want to focus on fasting in particular. Fasting is a sort of a sticky area because it’s a practice with a … More Fasting Won't Fix Your Relationship With Food

5 Thoughts

1. What are you giving up in exchange for restriction? (AKA starving yourself comes at an expense) For a long time, I didn’t eat breakfast, because I was afraid to. I had convinced myself that I was just as hungry at lunch time whether I ate breakfast or not. Whether that was true or not, … More 5 Thoughts