3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!

For me, the theme of this past week has been random cravings. I personally think it’s very enjoyable to pay attention to my cravings, because it makes the experience of eating more fun and more satisfying. When I’m not clued in to what I feel like eating, I tend to find meals and snacks sort … More Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!

Roasted Brussels Sprouts & Apple with Bacon Vinaigrette

Hi Friends! Happy February! (January flew by, didn’t it?) Anyhow, this is the recipe I was talking about last week that promoted my relationship with brussels sprouts from “I love them” to “they’re my favorite food.” Please keep in mind that this is not my recipe, but my husband and I have been making it … More Roasted Brussels Sprouts & Apple with Bacon Vinaigrette