Adrenal Fatigue, Explained

Low energy. Brain fog. Depression. Sugar cravings. Insomnia. Irritability. Lightheadedness. Fertility problems. Body aches. Digestive issues. These are some of the most common symptoms of what is commonly known as “adrenal fatigue.” But the biggest problem is that many patients go to their doctor, explain these symptoms, and share their concern that they are struggling … More Adrenal Fatigue, Explained

What It Feels Like to Overcome Food Fears

I don’t usually pay much attention to Facebook’s notifications, but this time, the “memories” post caught my eye: an otherwise unremarkable picture of a burger, with a reminder from Facebook that this image was posted nearly 10 years ago. Again, there’s nothing remarkable about this burger. In fact, back before coronavirus took over, I’d go … More What It Feels Like to Overcome Food Fears

Letting Go

A few weeks ago, I woke up on a Monday morning to an email from my editor saying that she was really pleased with the latest manuscript of the book I’m writing, and that she’d sent it out to the production team for copy editing, typesetting, and printing. At first thought, this is great news. … More Letting Go