4 Types of Exercise That Are More Important Than Cardio

Most fitness blogs tend to have weight-focused undertones. The language that the media uses when talking about exercise emphasize terms like “tone” and “slim” and “body fat percentage” which drives me completely crazy. Of course, there are metabolic benefits to exercise (specifically in terms of blood sugar control) and exercise does have stress-relieving effects when … More 4 Types of Exercise That Are More Important Than Cardio

How to Eat Intuitively by Eating Dessert…Or Not

Growing up, I had a sweet tooth–or at least that’s what I was told. In actuality, I did like to eat sweets, especially chocolate. If you’d asked me, non-chocolate candy was a waste of time because you could alternatively be eating chocolate. I remember doing my best to swap as much of my fruity Halloween … More How to Eat Intuitively by Eating Dessert…Or Not

The Bible Doesn’t Say That (Intuitive Eating Edition)

A few weeks ago, my church started a new series titled “The Bible Doesn’t Say That” which explores some of the ways our culture has taken scripture out of context and made it look like it says things that it doesn’t. As a Christian, I believe that the bible is the complete, inerrant word of … More The Bible Doesn’t Say That (Intuitive Eating Edition)