Diet Modification for a Medical Reason: My Story

On this blog, I write a lot about my non-diet approach to nutrition and healthcare, especially with regards to weight loss. I believe 100% that a person can be healthy irrespective of his or her weight, and that weight loss is in no way equatable with improved health. While many health-promoting behaviors have the side … More Diet Modification for a Medical Reason: My Story

Work-Life Balance

The title of this post is “work life balance,” but it isn’t going to be an authoritative “How-To” reference guide because, well, I don’t consider myself an authority on the subject! Of course, balance is something I strive towards, but I don’t think there’s any such thing as the “perfect” semblance of balance. Where I … More Work-Life Balance

Weight Loss Didn’t Actually Give Me What I Wanted

I used to be obsessed with my body, in a constant pursuit of making it smaller. A huge motivating factor for my eating disorder behaviors was trying to look thinner. Yet, even as I lost weight and followed the extremely strict food and eating rules, I felt increasingly worse. The eating disorder paradox is that the … More Weight Loss Didn’t Actually Give Me What I Wanted