I feel like most of my thoughts about this whole quarantine situation have been centered around food. First, it was stocking up on food. Then, it was worrying that maybe the food we had stocked wouldn’t be enough. Then, stocking up on more food. Then, it’s been thinking about how to use the ingredients we … More Quarantine Food (Part 2)
Two weeks of staying at home tends to bring our innermost struggles up to the surface. If an unbalanced relationship with food, exercise, or your body is one of those struggles in your life, Foundations is for you. Intuitive eating isn’t self-explanatory. There are a million and one messages about what, when, and how to … More Foundations: a kickstart guide for healing your relationship with food
Popping in for a quickie post this afternoon for two reasons. First, to share this hilarious photo of a woman looking like she’s having a less-than-stellar experience with her COVID-19 milkshake. This picture made me laugh out loud, but it also was so not my experience with the experimental Oreo protein shake I made. In … More Oreo Banana Protein Shake
Diet buzz words show up everywhere, even the church. Today I’m sharing a video where I talk about the intersection between food and faith in the Christian context. In the video, I reference my devotional bible study, Faith, Food, Freedom. Follow along with your own copy on page 18. If you don’t have one, download … More What Does Food Have to Do With Faith?
Almost everything worthwhile that I’ve done in my life has required quite a large time investment. Right now, most of us have more time than we know what to do with. Honestly though, an excess of time doesn’t always feel good, especially when it’s kind of forced upon us like it has been with this … More Making the Most of Your Quarantine