Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

I’m so excited to share my new book with you! As of today, Fulfilled is available for pre-order on Amazon.com!

Fulfilled is a non-fiction book that explores health promotion through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for your. In the first half, of Fulfilled, you will explore the harm of dieting, the importance of self-care, and the perfection of God’s design for the role of food in the human life. In the second half, the book offers an in-depth explanation of and tangible steps for putting those principles into practice so that you can understand the love of God on an even deeper level, even as it applies to what you eat for dinner.