Foundations: a kickstart guide for healing your relationship with food

Two weeks of staying at home tends to bring our innermost struggles up to the surface. If an unbalanced relationship with food, exercise, or your body is one of those struggles in your life, Foundations is for you.

Intuitive eating isn’t self-explanatory. There are a million and one messages about what, when, and how to eat circulating around the web, which can make it feel completely overwhelming to try to start something new. That’s why I created Foundations, a ten-principle guidebook for putting intuitive eating into practice.

If you need a little extra help right now in terms of healing your relationship with food, exercise, and your body, I’m here for you. Please feel free to email me (or send me a message on Instagram) at any time.

For more structured support in taking steps to nourish your body and build an eating framework that honors your health, I encourage you to explore foundations. I’ve used these techniques as a launchpad in working with clients, and it has truly transformed lives. Maybe it’ll transform yours, too. Learn more in the video below.

You can download your copy of the e-Book at the bottom of this page, or purchase a paperback copy on Amazon.


a kickstart guide for building a balanced relationship with food, exercise, and your body

Intuitive eating isn’t self-explanatory. But with the help of Foundations, you don’t have to keep trying to figure it out on your own. This ten-principle guide will offer the support you need to get started with intuitive eating right here, right now. It offers ten tangible, proven methods for restoring your relationship with food, exercise, and your body that fit into the context of you and your own life, wherever you currently are. Each chapter offers action-oriented steps for developing skills in intuitive eating as well as a series of prompts for journaling, self-reflection, or group discussion. Don’t wait, start building a new foundation for a healthier and more vibrant life.

Download the e-Book

Foundations e-Book

a kickstart guide for building a balanced relationship with food, exercise, and your body


Purchase in Paperback on


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