What do YOU think you need to do to live happier and healthier?

Some might suggest a nutrition plan, an exercise schedule, stress-reduction techniques, or a myriad of other unilateral perspectives. But wellness involves more than just food, just fitness, or just mental health. Our lives are complex, and our ability to thrive is dependent on all aspects of our personhood. In other words, to improve our lives we need a holistic, whole-person approach, and this plan offers exactly that.

Last year at this time, my social media feed was blowing up with pledges to keep up with Beach Body, BBG, Whole 30, Weight Watchers and other restrictive diet and exercise plans. It broke my heart to see the majority of those folks fall off the bandwagon after just a short time and start beating themselves up for lack of willpower. When life feels out-of-control, adding more rules and regulations usually isn’t the answer. Instead of another extreme plan, I counsel my patients on cultivating balance in their habits so that they can be set free to enjoy everything life has to offer.

Healthy, Happy, Whole is a thirty-day plan for creating balance in all areas of life, from physical health to emotional well-being, to spiritual satisfaction. Each day, readers will be invited to explore science-based techniques for improving health without dieting and ideas for balancing emotional well-being through tangible, practical steps. A daily devotional is also included, to provide spiritual encouragement in cultivating a healthy, happy, wholesome lifestyle.

Order your paperback or Kindle copy today on Amazon.com — plus, it’s completely free if you’re a member of Kindle Unlimited!